From Learning

Hi Betsy,

I am interested in learning more about what you coach in terms of spiritual psychology and the three principles. I have been clean and sober from alcohol and drugs for 5 plus years and AA is stagnant for me. I am still miserable, but without the chemical relief. If you’ve had any experience with this or thoughts on how to help then I would be interested in coaching, especially as it relates to changing my thinking, which is pretty dark and morbid. Thank you

Dear Learning,

Please read this book: The Little Book of Big Change: The No-Willpower Approach To Breaking Any Habit by Amy Johnson, PHD

Let me know what you think! Best of luck,


Betsy RussellHelp